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Monday 9/28/20 Balboa

Weighted Pullup 3RM

AMRAP 6

5 Strict Pullups

7 Burpees

9 Situps

Rest 4:00

AMRAP 6

5 C2B Pullups

7 Burpees

9 Situps

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040