FAQ

Frequently Asked Questions
Q. Where is your new location?
A. We moved to a bigger, better facility at 30 Muller Avenue located at Muller Ave & Slocum Street.


Q. How do I get started?
A. To get started at CrossFit Norwalk call or text us at 203-939-1040 

or email us at info@crossfitnorwalk.com. 

Your first class is always free! We offer free intros Saturdays at 9:00am. 

We offer a Beginners Program, 3 one-on-one Fundamental Sessions or personal training. 


Q. What is a WOD?
A. WOD stands for Workout Of the Day.


Q. What is a class like?
A. We start with a warm up, followed by mobility and instruction in the skills that we will be using in the WOD. Then we do the WOD! The WOD includes both strength and conditioning.


Q. Are CrossFit workouts long? I don’t have time to spend hours in a gym working out.
A. One of the best aspects of CrossFit is that you can get an amazing workout in a shorter amount of time. CrossFit is Constantly Varied, Functional Movements performed at a High Intensity. Every day the workout is different and it is the High Intensity that gives you amazing results in a shorter amount of time.


Q. Isn’t CrossFit too hard for an average person to do?
A. CrossFit is accessible to anyone at any fitness level. Every workout can be scaled to your ability, which means reducing the amount of weight used or the number of reps.


Q. Won’t women get bulky if they lift weights?
A. Women do not have enough testosterone to get bulky. Lifting weights is great for losing fat, getting toned, and avoiding osteoporosis.


Q. Do you offer women-only classes?
A. Our 8:30am & 9:30am classes are mostly women and are a great option if you’re looking for a woman’s class. We also specialize in personal training for men & women at all levels. 


Q. Do you provide babysitting while I workout?
A. Yes! Our M-F 9:30am class has babysitting available by reservation.
Email us at info@crossfitnorwalk.com to reserve a spot in babysitting.


Q. How is CrossFit different than my current gym?
A. CrossFit is like having a personal trainer for a fraction of the price!  At CrossFit Norwalk every workout is under the supervision and guidance of a certified trainer. We plan the workouts for you and coach you every step of the way.


Q. I’m in shape already; do I have to do the Beginner's Program?
A. It is possible to start the group classes without doing the Beginner's Program if you have some athletic experience. We will discuss this option with you and make an assessment based on your previous experience.


Q. I have some injuries that prevent me from doing certain movements, can I still do CrossFit?
A. Yes. We can make substitutions that will give you a good workout without aggravating your injury.


Q. I’m new to CrossFit, won’t I be uncomfortable working out with more advanced CrossFitters?
A. CrossFit Norwalk has a welcoming, friendly atmosphere where the members encourage and support one another. Everyone does the workout scaled to their unique abilities.  

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040