Frequently Asked Questions

Q. Where is your new location?
A. We moved to a bigger, better facility at 30 Muller Avenue located at Muller Ave & Slocum Street.

Q. How do I get started?
A. To get started at CrossFit Norwalk call or text us at 203-939-1040 or email us at info@crossfitnorwalk.com. Your first class is always free! We offer free intros Saturdays at 9:00am. We offer a 6 week Beginners Program, 3 one-on-one Fundamental Sessions or personal training. 

Q. What is a WOD?
A. WOD stands for Workout Of the Day.

Q. What is a class like?
A. Classes are 1 hour. We start with a warm up, followed by mobility and instruction in the skills that we will be using in the WOD. Then we do the WOD! The WOD includes both strength and conditioning.

Q. Isn’t CrossFit too hard for an average person to do?
A. CrossFit is accessible to anyone at any fitness level and all ages. Every workout can be modified to your fitness level. We can reduce the amount of weight used or substitute the exercise.

Q. Do you offer women-only classes?
A. Our 8:30am & 9:30am classes are mostly women and are a great option if you’re looking for a woman’s class. We also specialize in personal training for men & women at all levels. 

Q. Do you provide babysitting while I workout?
A. Yes! Babysitting available by reservation 24 hours in advance. There is a charge of $10/per child.
Email us at info@crossfitnorwalk.com to reserve a spot in babysitting.

Q. Do you have group heart rate tracking that displays on a screen?

A. Yes! We offer Myzone heart rate monitors for tracking calories and effort during the workout.

Q. Why does CrossFit cost more than my current gym?
A. CrossFit is like having a personal trainer for a fraction of the price!  At CrossFit Norwalk every workout is created by the coach and you get coaching in the class for an hour! Depending on which membership you get (Unlimited, 3x/week or 10 pack) the price works out to only $9-$18 an hour which is much less than the usual trainer's hourly rate!

Q. I’m in shape already; do I have to do the Beginner's Program?
A. It is possible to start the group classes without doing the Beginner's Program if you have some athletic experience. We will discuss this option with you and make an assessment based on your previous experience.

Q. I’m new to CrossFit, won’t I be uncomfortable working out with more advanced CrossFitters?
A. CrossFit Norwalk has a welcoming, friendly atmosphere where members at all levels of fitness can get a workout designed to their unique abilities.  


Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040