Classes are 1 hour. $100 for a 10 pack of classes.
Wednesdays at 3:30 pm: TEENS (ages 13-18)
Thursdays at 3:30 pm: KIDS (ages 7-12)
Fridays at 3:30 pm: TEENS (ages 13-18)
Saturdays at 12:00 pm: (ages 4-12)
CrossFit Kids (Ages 7-12)
CrossFit Teens (Ages 13-18)
We also host CrossFit Kids Birthday Parties! Contact us for details.
CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes. No two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating. The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers. (CrossFit Kids.com)
Monday - Thursday: 5:00 AM - 8:30 PM
Friday: 5:00 AM - 7:30 PM
Saturday: 8:00 AM - 1:00 PM
Sunday: 9:00 AM - 12:00 Noon