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Wednesday 9/6/17 Push the Pace

Push the Pace (AMRAP - Reps)
4 Rounds
In 3 minutes:
Row 500/400
AMRAP Shoulder to OH 165/110 in the remaining time.

Rest 3

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Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040