Worst Case Scenario (AMRAP - Reps)
8 Rounds
:20 Assault Bike Sprint
:10 Rest
:30 Burpees
4:00 Rest
During your rest you will spend:
:30 in a dead hang
:30 in a hollow
:30 hugging a sandbag
Posted on 09/24/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM