Any Which Way But Loose (AMRAP - Reps)
EMOM 24
1: AMRAP Cals on the AB
2: Rest
3: AMRAP Hang C&J
4: Rest
5: AMRAP Burpees
6: Rest
*No desired weight or rep scheme. Alternate hands as needed, put weight in the comments, earn your rest.
Posted on 09/10/2019 at 04:00 PM
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