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Wednesday 8/18/20 #vegancat

EMOM 20

1: 15/12 Cals on the Bike

2: 40 DU's

3: 5 Hang Power Cleans AHAP

4: REST

*Score is total weight lifted.

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040