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Wednesday 7/22/20 Nozzled You, My Friend

21/15 Cal Bike
15/12 Cal Ski
9 Burpees
x5
Rest as needed, so long as you complete 5 in under 25:00.

*BBJO for Rx+
**Score Slowest Round

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040