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Wednesday 7/17/19 Done with Your Best Effort

Done with Your Best Effort (Calories)
AMRAP 2
15 Russian Swings 70/44
10 Burpees
Row for Cals in Remaining Time

Rest 2:00 x5

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040