AMRAP 30
20 Cal Bike
10 Ball Slams
20 Cal Row
10 Ball Slams
OR...
Every 3:00 x10
5 Ball Slams
15/10 Cals on the Machines
*Alternate rounds between Bike and Row.
Posted on 06/30/2020 at 03:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM