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Wednesday 6/14/17 Up, Down, and All Around

Deadlift (5RM)

Up, Down, and All Around (Time)
3 Rounds
10 TTB
15 Deadlifts 225/155
20 Burpees

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040