BLOG

Wednesday 6/29/16 Robocop

Robocop (AMRAP - Reps)
Every Minute on the Minute for 15
Minute 1: Row 15/10 Calories
Minute 2: AMRAP Ring Dips
Minute 3: Run 2 Laps

Score is total number of ring dips. If calories aren't completed in the minute, subtract from score.

*Rx+ is Muscleups instead of Ring Dips.

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040