High Intensity (Time)
Every 5 Minutes Complete AFAP
10 Cals Assault Bike
10 HR Pushups
10 Cals on the Rower
10 Wallball 20/14
*5 Total Rounds
**Score is total working time
***Rx+ Go for 15 reps each
Posted on 04/03/2018 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM