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Wednesday 4/19/17 Gone In 60 Seconds

Gone In 60 Seconds (AMRAP - Reps)
AMRAP 1 Row for Cals
Rest 1 Minute
AMRAP 1 Pistols
Rest 1 Minute
AMRAP 1 Burpees
Rest 1 Minute

*Repeat for 4 total rounds
**Score is total number of reps.

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040