4 Rounds
:30 Air Squat
:30 Wall Sit
Rest :30
:30 Pushup
:30 Handstand Hold
Rest :30
:30 V-Ups
:30 Hollow Hold
Rest :30
Posted on 04/14/2020 at 03:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM