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Wednesday 3/8/17 Push the Pace

Push the Pace (Time)
10-8-6-4-2
Front Squats 185/125
C2B
Row (500/400/300/200/100)

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040