BLOG

Wednesday 3/22/17 Large Loads, Long Distances...Quickly

Hang Power Clean (Heavy Double in 8 Minutes)

Large Loads, Long Distances...Quickly (AMRAP - Rounds and Reps)
AMRAP 15
3 Hang Power Cleans 205/135
12 Wall Ball 20/14
Rest :30 after each round

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040