Ruh Roh (5 Rounds for time)
Every 5 Minutes x5
18/12 Calories on Assault Bike
15/12 Calories on the Rower
12 KB Swings 70/44
12 Weighted Situps 50/35DB
*Record each individual round.
Posted on 02/27/2018 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM