All Killer No Filler (Time)
4 Rounds for Time
15/10 Cals on the Row
10 Burpees
Rest 10 Minutes
4 Rounds for Time
15/10 Cals on the AB
10 KB Swings 70/44
*Complete in any order. Total work time is your score.
Posted on 01/22/2019 at 04:00 PM
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