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Wednesday 12/28/16 All About the Engine

500m Row (Time)
Max Effort 500m Row

All About the Engine (Time)
Row 500m
21-18-15-12-9
KB Swings 53/35
Burpees

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040