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Wednesday 12/21/16 Functional Movement

Functional Movement (Time)
9-8-7-6-5-4-3-2-1
Deadlifts 295/195
Box Jumps 24/20
2x Situps

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040