First Blood (AMRAP - Reps)
EMOM 20
1: AMRAP Burpees to a 6" Target
2: Rest
3: Row 20/14 Cals
4: Assault Bike 20/14 Cals
5: Rest
*Score is total # of burpees.
Posted on 12/11/2018 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM