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Wednesday 1/18/17 The Go Muscles

The GO Muscles (Time)
6 Rounds
5 Deadlifts 315/205
10 Pistols
10 - 10m Shuttle Sprints

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040