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Wednesday 11/16/16 Gettin' Over the Hump

Gettin' Over the Hump (AMRAP - Reps)
AMRAP 14
Buy In: 30 Cals on the Assault Bike
...in the remaining time AMRAP
5 Deadlifts 225/155
7 Burpees Over the Bar

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040