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Wednesday 11/14/18 The Shadow

The Shadow (AMRAP - Reps)
5 Rounds
AMRAP 1 Push Jerks 135/95
Rest 1 Minute
AMRAP 1 TTB
Rest 1 Minute

*Complete 5 burpees before grabbing the bar.

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040