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Wednesday 10/25/17 Oh it's True, It's True

Oh It's True, It's True (Time)
1 Mile Buy In on the AB
then "Karen"....
150 Wall Balls 20/14

*Every time You break you must do 3 burpees before starting the wall ball again.

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040