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Wednesday 10/19/16 Lock It Up

Lock It Up (Time)
7 Rounds
8 Front Rack Lunges 155/105
10 Situps
12 KBS 53/35

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040