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Tuesday 8/8/17 HWPO

HWPO (AMRAP - Reps)
5 Rounds 30 On/30 Off
Cals on AB
Ring Dips
Row for Cals
Box Jump w/ Step Down

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040