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Tuesday 8/23/16 Quad City

Quad City (Time)
8 Rounds
8 Front Rack Lunges 135/95
10 Pushups
12 Situps


Rx+ 185/125

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040