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Tuesday 8/2/16 It's a New Day

It's a New Day (Time)
Every 4 Minutes for 20:
Row 20/15 Cals
10 HSPU
20 Russian Swings 70/44

*Score is total time accumulated.

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040