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Tuesday 8/15/17 In the Hole

Paused Back Squat (3RM with 3 in the bottom)

In The Hole (AMRAP - Reps)
EMOM 10
5 Front Squats 165/110
AMRAP DU's in the Remainder of the Minute

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040