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Tuesday 7/5/16 FREEDOM!!!

Paused Front Squat (Heavy 1+1- Spend 3 seconds in the hole for rep 1. )

FREEDOM!!! (Time)
4 Rounds
10 Front Squats 185/125
Run 200m
15 TTB
Run 200m

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040