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Tuesday 6/13/17 Movin On Up

Movin On Up (Time)
1-2-3-4-5-6-7-8-9-10
Push Jerks 165/110
5x DU's
Run 100m

*Rx+= 185/125 & 10x DU's

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040