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Tuesday 5/15/18 Pickin' It Up!

Pickin’ It Up (Weight)
EMOM 15
1: 5 Deadlifts AHAP
2: 20 Situps
3: 20m Plate Push

*Score is total weight lifted for the 25 deadlifts...each 5 MUST be TnG

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040