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Tuesday 5/24/16 Freddy's Revenge

Freddy's Revenge (Time)
5 Rounds
5 Shoulder to Overhead 165/110
10 Burpees

Rx+ for 185/125 - The original CF prescription.

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040