4:30pm, 5:30pm, 6:30pm CLASSES CANCELLED DUE TO NO POWER IN GYM!
OUR UTILITY POLE WAS TORN DOWN BY A TRUCK. Fire department won't let anyone in the building. Parking lot is closed.
Midline Mash Up (Time)
7 Rounds
5 Deadlifts 275/185
15 Situps
25 DU's
Posted on 04/16/2018 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM