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Tuesday 4/26/16 Anyway You Want It

Anyway You Want It, That's The Way You Need It (Time)
1k Row
100 KBS 53/35
100 Situps
10 Lap Run

*To be broken up however you desire.
*Rx+ is done as written...and with 70/44

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040