I Am Groot (Weight)
6 Rounds NFT
5 Hang Power Cleans AHAP
1 Minute on the Assault Bike
:30 HS Hold/:30 Hollow
*Score will be total weight plus calories.
**24 Minute Cap - move with a purpose!
Posted on 03/18/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM