L-Sit Reverse Tabata :10 On :20 Off x8
Every 3:00 x8
8 V-Ups
16 DB Snatch/KB Swing/GTO 50ish/35ish
8 V-Ups
*During your rest, hold a plank for as long as possible.
**Score is total time spent in a plank.
Posted on 03/16/2020 at 03:59 PM
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