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Tuesday 1/30/18 The Build Up

The Build Up (AMRAP - Reps)
4 Rounds
AMRAP 1 Row for Cals
Rest 1 minute
AMRAP 1 Burpee BJO 24/20
Rest 1 minute
AMRAP 1 Wall Ball 20/14
Rest 1 minute

*Score is total number of reps.

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040