BLOG

Tuesday 1/24/17 Rambo

Hang Clean (3 Reps Hang Squat Clean EMOM 6)


Rambo (AMRAP - Reps)
AMRAP 15
20 DU's
5 Hang Squat Cleans 185/125

*Run 3 Laps Every 3 Minutes (3-6-9-12)

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040