Hyde (Weight)
10-9-8-7-6-5-4-3-2-1
Back Squats
*100ft Farmer’s Carry after each set
*Move up in weight each set. *Ideally one set E2MOM.
*Score is total weight lifted
Posted on 01/21/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM