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Tuesday 12/20/16 Constantly Varied

Ring Pullups (5 Sets of 5)
Seated, Piked, Strict, False Grip, or Weighted...you name it

Constantly Varied (Time)
5 Rounds
10 TTB
Run 2 Laps
10 C2B
Run 2 Laps

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040