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Tuesday 11/7/17 Redemption

Redemption (AMRAP - Reps)
AMRAP 3 On/1 Off x4
8 Front Rack Lunges 135/95
8 Bar Facing Burpees

*Every round must start with the lunges.

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Monday - Thursday: 5:00 AM - 8:30 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040