DB DT on the 3 (Weight)
Every 3:00 x5
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB STO
*Score is the weight of the db's you use to complete the entire workout. If each round is completed within the window, it is as Rx'd.
Posted on 11/04/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM