Back Squat (3-3-3-3 only start counting once it gets HEAVY)
Protein (Time)
5 Rounds
8 DB Box Step Overs 50/35’s
12 TTB
Posted on 10/08/2018 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM