BLOG

Tuesday 10/3/17 You Want Abs??

You Want Abs?? (AMRAP - Reps)
10 Minute Ladder by 2's
OHS 95/65
TTB

Round 1: 2 reps OHS, 2 reps TTB
Round 2: 4 reps OHS, 4 reps TTB
as far as your can get in 10 minutes

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040