Keeping Your Head On Your Shoulders (Time)
25 Ring Dips
50 Wall Ball 20/14
75/50 Cal Row
50 Wall Ball 20/14
25 Ring Dips
Rx+=10 RMU’s instead of dips
Posted on 10/21/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM