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Thursday 8/3/17 Quads of the Gods

Quads of the Gods (Time)

10-9-8-7-6-5-4-3-2-1
Front Rack Lunges 135/95 (each leg)
HSPU

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040