Inside of 20 minutes, complete in any order and break up as needed:
2:00 L-Sit
4:00 HS Hold
60 TTB
80 Wall Ball 30/20
*Rx+= 30 BMU's instead or TTB.
Posted on 07/22/2020 at 06:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM